Carbs per hour: 50–100g guideline

Stomach issues are the #1 cause of DNF's in an ultramarathon. And even if you don't DNF, having a miss in nutrition and hydration can really mess up your race.

So, in this episode, backed by science, research, tried and true methods, we will break down:

• The most common mistakes people make with nutrition and hydration in ultras (and how to avoid them)
• How to precisely dial in how much you should be drinking in an ultra
• Nailing down your exact electrolyte intake
• How to create the best nutrition strategy for you in an ultramarathon
• What to keep in mind in terms of how much to eat, what to eat, and when to eat in an ultramarathon
• How to deal with stomach issues when you're in a race
• How to adjust your nutrition and hydration plan for heat, cold weather, altitude, different races, etc.
• And more!

Thank you so much for listening to this episode!

SHOW LINKS:

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