Why You Shouldn't Drink Too Much Water When You're Fasting

Not consuming enough sea salt can make you deficient with sodium. The more stress you go through, the more salt you're going to need. A person is going to feel very weak if they don't consume enough salt. Our bodies need menonly three and a half to four to five grams of sodium every single day. That's roughly between a teaspoon and ahalf to two teaspoons of sea salt each day. If you're feeling weak, you could be deficient in sodium. One quick way to find out is just to start consuming more salt and see if you feel stronger.

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