Rise To More cover image

Heal yourself with the SUN: Dr Courtney Hunt

Rise To More

00:00

Winter vitamin D solutions

Courtney recommends Spurdy lamps above certain latitudes and still emphasizes outdoor light for full-spectrum benefits.

Play episode from 31:15
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app