Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

11 Ways to Protect Your Liver from Toxins

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Benefits of Beef for Gut Health

Dr. Berg: The healthier the beef, the more you're going to have plant-based chemicals that can act as antioxidants and create a lot of other health benefits. He says fasting increases your own body's network of antioxidants; exercising stimulates genes that help get rid of toxins. "I would love to go into a nursing home and just replace their food just to see what would happen," he said.

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