00:00 - Intro
00:44 - "Strong Enough" Standards for Lifelong Lifting
14:52 - How to Raise Active and Strong Kids?
26:15 - Autoregulation in Easy Strength
29:30 - Dan John on Uneven Strength Across Lifts
32:20 - Training Priorities After 50
39:29 - Minimalist Strength Training for Your Mid-30s
46:30 - How to Start Learning Olympic Lifts?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
