Ep. 572 "The Estrobolome Connection!” – The Best Strategy To Balance Estrogen & Stop Belly Fat
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
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Fiber as a Metabolic Stabilizer
Cynthia outlines how fiber slows glucose absorption, stabilizes blood sugar, and supports insulin sensitivity and energy stability.
Play episode from 03:42
Transcript
