Killing Negative Habits
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
Strategies for Killing Negative Habits
This chapter explores the significance of replacing negative habits with positive ones through changing one's environment and focusing on cultivating positive behaviors. It introduces the Three Circles of Behavior Echo System and the PAR method for habit formation.
"A nail is driven out by another nail. Habit is overcome by habit. ~Desiderius Erasmus
"EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release!
In Season 6, "How to track negative habits," covered a few ways to kill negative habits.
In this episode, MG reviews the critical importance of replacement as a core strategy for habit elimination.The listener is challenged to focus on developing a positive habit that will replace the negative one.
"You should concentrate and track the POSITIVE habit you are interested in cultivating in order to replace the negative habit."
Habits do not exist in a vacuum. Thus, the classic quotation by Dutch philosopher Desiderius Erasmus, "A nail is driven out by another nail. Habit is overcome by habit."
Another essential strategy is to assess your environment with respect to the bad habit. There's a reason the term "habitat" is used to describe one's surroundings.
Your environment significantly impacts your behaviors. Taking control of your environment and adding impediments that make the negative habit harder to execute goes a long way to making the cultivation of the new habits easier.
Enjoy the show!
Praise for Grunburg's new book, "EVERYTHING"
“A very remarkable book! This book shows you how to overcome hidden thoughts and beliefs that may have held you back for decades...don't be surprised if you feel liberated overnight!”
Brian Tracy
Personal Development Legend | Author of over 70 books
"Grunburg's ‘Three Circle’ behavior model is paradigm shifting—it's helped to transform our executive coaching. Because of ‘Everything,’ we teach, coach, and train: ‘Change your story, change your habits, change your life.’”
Peter Chee
President & CEO, ITD World, Master Executive Coach
"A profound personal development trilogy—read this book! At myNeuroGym, we've taught for well over a decade that when you want to improve your results, in any area of your life, the very first place to begin is your thinking! Martin's work with Everything makes that singular message reverberate so loudly and clearly that you'll find yourself constantly assessing your own stories, relative to any new results you desire, in any area of your life."
John Assaraf
New York Times Bestselling Author,
Having it All and The Answer
It's time to make your goals "Automatic!"
https://automaticgoals.com
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The 3 C's of SucCcess (Mitch W. Steel)
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The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
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