How to Reduce Stress to Zero in a Few Minutes Daily

Stress is actually healthy as long as it's not sustained. Our bodies become stronger when we put our bodies through stress like exercise, right? If you sat on the couch, no stress, did nothing, you would waste away. The problem is sustained stress burns out a lot of your organs. Stress also depletes you of vitamin B1, calcium, potassium, and this thing right here, H plus, that's a hydrogen ion. And guess what? You become to alkaline.

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