Intro

In this episode Brian breaks down the book Designed to Move by Kelly and Juliet Starrett and the key implications on movement and mental performance.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, 

techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

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