Tracking Sleep: Why an Oura Ring Helps

It is such a pleasure to welcome Trinny back onto the podcast.

In this episode we cover so much including:

1. Trinny's love of skincare research
2. How she keeps organised
3. The future of AI and how Trinny uses it in her business
4. Exosomes
5. The wonders of fascial massage
6. Mental health and how Trinny manages hers

and so much more.

This is such a brilliant episode with a woman who always has the best advice!