Forever White Belt cover image

Jonathan Thomas - The BJJ Scientist

Forever White Belt

00:00

Having a Lighter Judiciu Session

i try to have more of a floating schedule, and that gives me a lot more excitement. I like to actually have the mind set that it's always technique. Even if someone has way better cardio than me, and i'm hung over in sick feeling, i want my technique. It alleviates all the stress with everything else. And having good mobility, good strength is really powerful. Of course,  you should also be able to go easyin on your opponents. You shouldn't just kind of go easyin and beat him up. Easily, right? Ecause your technique is better. So by putting emphasis on my technique,. it actually relaxes a lot. But by

Play episode from 37:21
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app