305: How Do You Build Confidence When You’re Feeling Judged?
Earn Your Happy
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What Do You Do When You Participate in Anxiety?
Anxiety just feels like you're an overwhelm and it's like your thoughts are spiralling. So first of all, let's start looking at what you're doing that's making it worse. When i participate in anxiety, i think i become mean. And get kind of lethargic sometimes too, isn't it? Well, i don't know. I do a lot of different thing, lot of different things. She appens on the day? Yoa, me too. It's like the halloweeng mask, sort you just pick one of the ugly ones. That's what i do. But notice, i notice what i'm doing. Im like you're participating,
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