Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Is Coconut Milk or Water Keto Friendly?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Cocoanut Milk

Cocoanut milk has 58 grams of fat, 13 grams of carbs, five grams of fibre. You also have a large amount of potassium, if 631 milligrams of potassium. A lot of people consume cocoanut water for electrolites. Personally, i think the carbs are a little bit too high because those carbs really are sugar carbs. But depending on how many carbs you have, you could still get away with it.

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