Why glute anatomy and genetics matter

Why Your Butt Is Flat

• The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03)

• Don't make these mistakes! (7:20)

• 5 Reasons Why Your Butt Is Flat

• #1 - You aren't eating enough. (8:41)

• #2 - You aren't trying to get strong. (12:06)

• #3 - You have a sleepy butt. (13:33)

• #4 - Your intensity is too high. (19:18)

• #5 - Your intensity is too low. (21:28)

Related Links/Products Mentioned

• Build Your Butt Masterclass

• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #2652: How Undereating is Making You Fat & Unhealthy

• Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle

• Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt

• Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

• Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram