1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss
Optimal Health Daily - Fitness and Nutrition
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Meal Plans - Myth Number Two
Meal plans are a helpful tool to help you see how to eat for a certain number of calories, but 90% of the time they end at being a colossal failure. When calories and protein are equal, lower carb diets aren't any better than a higher carbohydrate diet. Most people simply don't follow meal plans, even if they pay for them. They get tired of the monotony and lose momentum if they free style off of the programme. If needed, go back to a low carb approach for the finishing touches.
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