Ruminating Rewires Memory—Not That Simply

 There's some crazy mental health advice online. Sometimes you can scroll across a little nugget that helps your anxiety or depression or changes the way that you approach life, but a lot of what is out there is BS. 

So today, I am joined by the absolutely iconic Lori Gottlieb, psychotherapist and bestselling author of one of my all time favorite books, to rank therapy advice from the internet from the superior advice to the advice you should ignore.

🎧 What you’ll learn:

• The one question that separates helpful therapy advice from social media nonsense

• The real meaning of boundaries

• How to navigate family estrangement without torching relationships that could be saved

• Why saying your anxiety is a "superpower" isn’t helpful and what to do instead

• The sneaky reason you keep dating the same disappointing people over and over

• How being a bully to yourself prevents long-term change

• Why insight without action kills personal growth

Check out the previous ranking advice from social media episode:

“Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)”

For more from Lori Gottlieb: 

• Book, Maybe You Should Talk To Someone: https://lorigottlieb.com/books/maybe-you-should-talk-to-someone/ 

• Podcast, Since You Asked: https://podcasts.apple.com/us/podcast/since-you-asked-with-lori-gottlieb-and-gretchen-rubin/id1837981015 

• Ask A Therapist Advice Column: https://www.nytimes.com/column/ask-the-therapist 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

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This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel 

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 409.

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