Techniques to stop rumination

If we accept that work-life balance is a necessity, then why are stress and burnout still increasing? Guy Winch is a psychologist and was the first guest ever on the How to Be a Better Human podcast. Guy returns to the show six years later to share strategies on how to stop indulging in unhealthy ruminations, start identifying harmful triggers, and why it’s necessary to change your perspective and view problems as solvable.

Host & Guest

Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

Guy Winch (Instagram: @guywinch | https://www.guywinch.com/) 

Links

Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL

Mind Over Grind by Guy Winch: https://www.guywinch.com/books/mind-over-grind/

For the full text transcript, visit go.ted.com/BHTranscripts

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