1096: No Mama, You Don't Have to "Earn" Your Food, and This is Why by Crystal Karges on Eating Mindset For Moms
Optimal Relationships Daily - Dating, Marriage and Parenting
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3 Ways to Breakthrough an Unhealthy Relationship With Food and Your Body to Day
Diet culture is so warped that it has actually caused us to believe that our bodies natural cues of hunger and fulness are a bad thing. You can trust your body instead of resisting it. Movement should feel good in your body, something you look forward to, not dread. Find ways to engage in movement that you actually enjoy. Your body doesn't deserve to be punished for eating any more. And practise gentle movement. No more waging war against yourself. It's time to reclaim joy, n live free!
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