The Thinking Mind Podcast: Psychiatry & Psychotherapy  cover image

E163 | How Can We Master Our Emotions? (w/ Prof Laith Al Shawaf)

The Thinking Mind Podcast: Psychiatry & Psychotherapy

00:00

Emotional Literacy: Labeling Reduces Sting

They endorse introspection and labeling emotions as learnable skills that lessen intensity and enable appraisal.

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