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087: Stephanie Dodier on How to Stop Emotional Eating

The Wellness Mama Podcast

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Weight Loss and Health

At 11 years old, when my family moved from one end of town to the other, I lost all my friends. That led me towards my first diet, which actually was at the age of 15. And that's when my body image was kind of challenged because I associated being lean with having friend and being good. So now you're combining an emotional relationship to food and working way too much. You end up having a lot of health condition.

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