Setting Records in Rowing with Dan Lynch - Episode 2056
Fitness Confidential
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Is That What I'm Hearing?
You don't want to lose those first couple of strokes. You're staying steady for the first thousand, maybe even the first 15 hundred. If they're 20, eightt 30 beats a minutetre strokes per minute during a race, that's very appropriate. But only in the race you've got to remind yourself to just be patient.
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Episode 2056 - On this Friday show, Dan Lynch joins Vinnie Tortorich, and the two talk Don Coddington, Mont Blanc, fighting sugar addiction, setting records and falling in love with rowing, and more! Https://www.vinnietortorich.com/2022/03/setting-records-rowing-dan-lynch-episode-2056 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli DAN LYNCH Vinnie knows Dan through Don Coddington. The two have known each other since childhood. They were athletes together! Don was the perfect example of 'you can't outrun a bad diet.' He was the fittest obese guy Vinnie knew. One of the wakeup calls for Don, according to Dan, was going on a climbing trip and worrying he was going to be cut based upon his size. FIGHTING SUGAR ADDICTION Dan knows how big a control sugar can have over us. Don showed Dan this lifestyle several years ago. He was raised in an era where because he was active, he could get away with whatever. There was no class on nutrition and fitness. Eventually, it caught up to Dan. He began to gain weight and his joints hurt. Dan still struggles to accept the fact that he has a sugar addiction. SETTING RECORDS Dan has been on the show before. He fought non-hodgkins lymphoma and then was out of commission because of Covid-19 for a year. He was in the hospital several times for coronavirus. Dan could not believe the effect the virus had on him. His recovery didn't really begin until May or June of last year. At the start, he would spend only 10 minutes on his rowing machine. He still has permanent side effects, like scarring in the lungs. At 59, Dan did achieve the record of most consecutive rowing days. He did 1086 consecutive days of rowing prior to coming down with coronavirus. But, he's now working once again to achieve his rowing records. Dan is a superb athlete! He's at over 350 days now. Rowing is fabulous exercise and everyone can do it. It becomes addictive. You can do it for 10 minutes or 90, and you can do it every day (like Dan) or incorporate it with other things like Vinnie suggests. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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