Understanding and Avoiding DOMS

In this episode, Coach Rob answers more common questions we've recently received from triathletes.

Including:

How to manage training when feeling ill - the common concern of losing fitness, and the importance of rest and nutrition while getting back to full health...

Strength training - how to manage and avoid excessive DOMS (Delayed Onset Muscle Soreness...

How to plan your training schedules to avoid fatigue and overtraining...

Our favourite, most effective swim drills to improve technique & swim efficiency...

Finally, how to integrate marathon training as part of your tri training, including advice on pacing & workout structures

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