On Purpose with Jay Shetty cover image

What the Joker Gets Right & Wrong About Mental Health and 7 Ways We Can Improve Ours

On Purpose with Jay Shetty

00:00

Unmasking False Protections

This chapter explores the concept of false protective mechanisms individuals use to shield themselves from emotional pain, emphasizing the need for self-awareness and authenticity in confronting personal challenges. It also reflects on societal expectations surrounding mental health, illustrating the importance of empathy and kindness in understanding the invisible struggles faced by many.

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