How to Boost Your Cognitive Skills Using Neuroplasticity

Scientists have figured out that if you tune into a person's brainwave cycle while they're trying to learn something, it dramatically boosts the speed at which their cognitive skills improve. The study could function as a launch pad for more exhaustive research that should identify more specific examples of how social media fatigue can occur. For instance, how would fatigue differ differently between daily Twitter users and say daily Pinterest users? In the meantime, the best conclusion the study has is to be mindful of your social media use. If you feel you use it too much, try your best to step away.

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