Finding Fun In Fitness, Color Therapy, Cool Cardio, HIIT Training + How To Make Moving Your Body A Habit with Ashley Mills & Mark Mullett of Obé Fitness.
The Art of Being Well
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Wellness Conversations and Reflections
The hosts engage in a casual conversation about their food preferences based on nutrient density and taste, sharing favorites like avocado and nuts alongside indulgences like ketchup and candy. They delve into personal experiences, childhood food memories, favorite supplements, and wellness tools, reflecting on personal growth journeys and practices like mindfulness and meditation. The discussion touches on debunking wellness myths, emphasizing internal work over external practices, and admiring brands like Vital Proteins and Juice Press while mentioning impactful individuals in the wellness industry.
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Transcript
