In-game warmup routines for substitutes

Are you coaching your substitutes — or just managing them?

🏆In Part 2 of our conversation with Sammy Lander — specialist subs coach and founder of the Finishers Academy — we go deep into one of the most overlooked leadership challenges in sports: how to coach, develop, and inspire athletes who aren't in the starting lineup.

Sammy brings battle-tested strategies from English professional soccer that every coach and leader can apply — from building bench identity and simulating game scenarios in training, to supporting athletes emotionally after they've been dropped. If you want to build a stronger team culture, reduce playing time issues, and become the kind of leader your athletes never forget, this episode is for you.

🎧 Missed Part 1? Watch it here: https://youtu.be/tetQUcx74Fs?si=RcPiEksrhG4sba4p⚡ WHAT YOU'LL LEARN IN THIS EPISODE:

✅ Why substitutes need their OWN coaching system — not a watered-down version of starter prep

✅ How to use identity (Finishers, Impactors) to transform bench culture and team cohesion

✅ Practical in-game warm-up strategies to keep subs physically ready at any moment

✅ How to have the "you've been dropped" conversation with confidence and care

✅ The Steve Kerr training method that extended his NBA career — and what it teaches every coach

✅ How to build a "substitution union" subculture that players actually buy into

✅ Why players out of the lineup may need MORE coaching attention than starters

⏱️ CHAPTERS:

0:00 – The Steve Kerr substitute method: training for your role

0:45 – Introduction: Sammy Lander, Finishers Academy & Part 2 overview

2:25 – How to build an authentic bench culture (not prescribed behaviors)

5:21 – The goalkeeper coach parallel: why subs deserve specialist coaching

6:33 – Building a sub identity: Finishers, Impactors & the Bench Mob

10:13 – Rebuilding confidence after being dropped & keeping players physically ready

18:00 – The subs coach role: what it looks like & how to implement it on your staff

23:00 – Sammy's key quote: "I'm not here to make you feel good about being a sub"

26:00 – Where to find Sammy & the Finishers Academy🔗

CONNECT WITH SAMMY LANDER:

📘 Book — Finishers: https://www.amazon.com/Finishers-Sammy-Lander/dp/1917380062

💼 LinkedIn: https://www.linkedin.com/in/sammy-lander-070810144/

📬 GET THE FREE EPISODE NOTES:

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🏫 READY TO GO DEEPER?

Join the TOC Coach Community (free) or unlock Premium Access — https://www.skool.com/toccoach/about

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→ The Playing Time System Course (eliminate playing time drama for good)

📌 ABOUT THE COACHING CULTURE PODCAST

Hosted by JP Nerbun & Nate Sanderson, the Coaching Culture Podcast helps coaches and leaders build better teams, stronger cultures, and more meaningful relationships with their athletes. New episodes every week.

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