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Former 3:58 Mile Ole Miss Miler & Coach Everett Smulders On Hybrid Athletes, The NCAA International Scene, Lessons From Running D1, & How To Get Faster In 2026

THE RUNNING EFFECT PODCAST

00:00

Why 5K Speed Matters for Marathon Success

Everett and Dominic discuss how shorter-distance speed limits marathon potential for late-starting runners.

Play episode from 06:14
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