Tools: move beyond willpower to regulation

In this episode, Sathiya Sam discusses the complexities of quitting pornography, particularly as men age. He emphasizes that while the struggle may intensify over time due to deeper engrained habits and increased life stressors, it does not equate to hopelessness. Sathiya highlights the importance of understanding the underlying issues driving the addiction, the role of shame, and the necessity of community support. He offers practical tools for recovery, encouraging listeners to shift their perspective from willpower to regulation and connection with others.

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Chapters: 

• (00:00) Understanding the Challenge of Quitting Porn
• (07:37) The Role of Shame and Conviction in Recovery
• (10:00) Practical Tools for Overcoming Pornography Addiction