The Effects of Speed on Muscle Growth

Bosch's theory that muscles like the rect femme and hamstrings are very much like transferring energy is spot on. The faster you run potentially the more distal tissues are more about contracting quicker rather than actually force production or no that's wrong to say force productionrather than like concentric pushing me off the ground it's more about oisometric contractions, he says. Bosch: "The tendon is just this stupid middle guy um but yeah a little bit of those cells"