How Do I Cultivate the Habit of Being on Stage?

joe: How do you cultivate the habit of talking to people, making presentations, standing up on stage, public speaking, riht? For most of us, it is one of the scary things to do. So can i practise deep focus for five minutes in my daily life? If im, i get consumed wit others think of me, then im i need to come up with something i can do every day that puts me squarely into myself first. Before i feel like i'd go make that big presentation, i'm thinking a lot about surfing as we're talking. And ive, i am a brand new surfer, since in the last five years. I really enjoy being