Current maintenance routine

When I first met Jamie, she had been dealing with gut health issues, as of a mom of 2, since high school.

She'd spent all of her developing years searching for a solution to her bloating, constipation, and acid reflux - only to get answers from doctors that never worked OR made her feel worse. Suggestions like drink more water, eat fiber, take probiotics, or use laxatives either didn't work or made her feel WORSE.

Enter: the Better Belly Blueprint.

After a cruise that made her feeling worse than ever, Jamie stumbled across the Better Belly Podcast (this podcast!) and our proven solution to all gut health issues: the Better Belly Blueprint.

After just ONE MONTH following her personalized protocols she built in the program using our protocol templates and her unique lab results, Jamie was having daily bowel movements and NO bloat - for the first time in decades!!

Now, Jamie is joining us on the podcast to share her story of how taking a step of faith in one more solution for her gut not only helped her while in the program, but has created sustained change in her - even a year after finishing the program.

If you're a little like Jamie and have been dealing with gut health issues for years, or even decades, and are tired of the same bloat, constipation, and acid reflux recommendations that don't work - then this episode is for you.

Tune in to learn exactly how Jamie found natural constipation relief for her bloated belly - and why this solution could be for you, too.

TIMESTAMPS

00:00 Jamie's Gut Health Journey Begins

00:27 Introducing the BetterBelly Blueprint

00:41 Jamie's Transformation with the Blueprint

01:35 Welcome to the BetterBelly Podcast

02:39 Jamie's Experience with the Blueprint

03:57 Jamie's Health Before the Blueprint

07:24 Life After the Blueprint

15:44 The Cost of Gut Health Solutions

22:24 The Financial Strain of Health Investments

23:26 Transitioning from Traditional to Functional Medicine

24:02 Comparing Health Investments to Other Expenses

25:43 Balancing Motherhood and Health Commitments

26:13 The Value of Group Coaching and Personal Insights

29:10 Discovering Food Sensitivities and Their Impact

30:55 Understanding Temporary vs. Permanent Food Sensitivities

33:39 The Importance of Salt and Mineral Balance

37:04 Encouragement for Taking Control of Your Health

41:02 The Journey to Better Health and Final Thoughts

EPISODES MENTIONED:

• 165// The Constipation Magnesium Myth
• 178// Why Constipation Medicine and Laxatives Are Not Helping + What to Do When Probiotics, Fiber, Water, and Magnesium Aren't Working
• 232// Is Sodium Deficiency Causing Your Bloating and Constipation?
• 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]

GET RESULTS LIKE JAMIE!

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

RESOURCES:

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!
• Get the Functional Blood Chemistry Analysis Spreadsheet

LINKS:

• JOIN → Join our FREE Facebook Group 
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

SHOW US YOUR LOVE:

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/249