Why do you overreact in relationships when the situation doesn't match the emotion? Sabrina sits down with Dr. Nicole LePera, The Holistic Psychologist, to break down inner child wounds, how your nervous system stores childhood trauma before you have words to process it, and why certain dating triggers send you spiraling. They dive into emotional attunement, generational trauma, shame, and anxious attachment patterns.
Dr. Nicole shares reparenting tools from her new book, Reparenting The Inner Child, including how to regulate your nervous system and stop self-abandoning in relationships. If you've ever said "I had a great childhood" but still struggle with dating anxiety or abandonment fears, this one's for you.
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
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Chapters:
0:00 Your Reaction Doesn't Match Reality
1:24 Meet Dr. Nicole LePera
3:16 What Is Your Inner Child
5:07 "I Had a Perfect Childhood"
10:00 How Your Nervous System Stores Trauma
14:02 Nature vs Nurture in Attachment
17:32 Body Signals of Inner Child Wounds
19:59 Why Dating Triggers Hit So Hard
23:47 Shame and Self-Sabotage in Love
29:19 Recognizing Triggers in Real Time
36:15 What Reparenting Looks Like
40:44 Nervous System Regulation Tools
46:03 Inner Child Patterns in Relationships
53:24 Healing Is Not a Destination
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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