Work/Rest Rhythm and Rest Week Rules

Today, I am resharing one of the most valuable episodes I have ever recorded. This episode with Tom Randall was originally aired on Patreon in Feb, 2022. We talked about how to use your friends to discover your strengths and weaknesses, how to work backward from goals, how long it takes to make major changes in your climbing, like switching from bouldering to sport climbing, and much more. Don’t skip this episode if you are a self-coached climber.

The Nugget Training App (14-Day Free Trial) 👉 http://training.thenuggetclimbing.com

The NUG 👉 https://frictitiousclimbing.com/products/the-nug

Key Takeaways PDF 👉 https://thenuggetclimbing.squarespace.com/s/Key-Takeaways_Updated.pdf

Full Show Notes  👉 thenuggetclimbing.com/episodes/tom-randall-repost-from-patreon