What intermittent fasting is, how it works, and why it might make you happier (E43)
The Adam Ragusea Podcast
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Fat Loss Effects of Intermittent Fasting
Sylvester Stallone said in interviews that he ate like 500 calories a day during the week mostly protein and then on the weekend He'd blackout and wake up Monday morning under a buffet line with his whole body covered in whipped cream and barbecue sauce. There is reason to suspect that fasting for periods longer than 16 hours habitually Might increase your risk of developing gallstones Fasting decreases the movement of bile through your gallbladder and this can result in stones forming.
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