How to Celebrate Your Body

The other day i was on istogram, and someone shared this beautiful poem by holly holden. It made me think about my own body and how there's been so many moments where iv felt pressured to look a certain way or perform in a particular manner. How often do we celebrate our bodies? The head space ap has body scan meditations for you to try. If you don't have time to practice, you can also reflect each day and even write just one or two things that you're grateful for about your body. May we all find a sense of ease and peace in our bodies.