How to Improve Your Mental Well-Being

There's still a stigma there, but to some extent. And so societal factors are the things that I focus on the most. When I think about human beings and how we came to survive, there's this great book called Lost Connections. A million years ago, we lived in much different ways. The way we used to live is the way that doctors and social psychologists advise us to live today if we want to improve our mental well-being.