Introduction

Rock and Roll English has a new guest on this week's show. He is my friend Tom Jones, who I used to call TJ because Tom Jones, TJ. But then I was too lazy to say TJ because that's got two syllables so now I just call him Teach. So in today's episode, I speak to PT Teach about fitness and he gives us some fitness tips. We are going to do a live fitness session on Facebook live the day after tomorrow at 10 o'clock Italian time - nine o'clock English time. If you want to watch us, you can do that on Wednesday this week by clicking here.