Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Key Food to Extend Your Lifespan by 5 Years

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Omega 3 Faty Acids in Your Red Blood Cells Can Increase Your LifeSpan by Five Years

Regular consumption of oily fish in your diet can increase your life span by almost five additional years. omega three faty acids in your red blood cells are a very good mortality res predictor. Being a regular smoker can decrease your life sban by four point seven years. If you do smoke on a regular basis, if you quit smoking and you start consuming oily fish, that can add almost ten years to your life span.

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