Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

How Often Should You Do Intermittent Fasting?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Is This Really Good for Anti Aging?

For the average person, this might be a very good thing. If you ere a diabetic and you have a slow metabolism, i recommend doing one meal a day every other day. And if you have any type of blood sugar issues, you'r gong to fast for at 23 hours. This is a lot of a so it's a lot of good repair action.

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