How to Watch Yourself

Happiness is your natural state. It is coming home to yourself simply by observing yourself.  Does that sound a bit tedious? It's not.  Self-observation is such a delightful and extraordinary thing. After a while you don’t have to make any effort, because, as illusions begin to crumble, you begin to know things that cannot be described. It’s called happiness, which is the experience of your essential nature. Everything changes and you become oriented to awareness instead of to suffering.