American Wheat vs. European Wheat Products
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Is There a Difference Between American Wheat and European Wheat?
In america, 60 % of the wheat is red wheat. Compared to certain countries in europe they use white wheat. Red wheat has a longer shell li it has a lot more carbohydrate and protein. The wheat that they use in europe has much less gluten,. That's the protein in wheat that causes a lot of problems in the gut. But that's not the only difference. In grain products that are refined, they tend to fortify it with synthetic bidamens and iron. This type of iron kind of sits in your gut. It tends to generate more pathogenic bacteria. And then if we compare this to european countries like france, denmark and sweden
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