Dr Benjamin Bikman | Why Counting Calories is a Waste of Time, & How to use Ketones to Reverse Metabolic Syndrome KKP: 456
The Ben Azadi Show
Boost Your Digestion and Eliminate Fat
There are so many research benefits to having good fat in your diet, but there is just one little problem with all this healthy fat. Most people aren't eating a lot more good fat in their diet these days. To really get the best results from any diet, whether it's cornivore, palio quito or even vegan,. I've found there are three things that can really help optimize your results. First, enhance your digestion and elimination. Second, boost your cellular energy. Third, rev up your fat burning metabolism.
Who Can You Trust When It Comes To Experts In The Health Space?
If the person we're seeking to learn from uses derogatory language when speaking about those with whom they disagree, that is the sign of a petty person. Experts should have discussions politely and respectfully and acknowledge that there is room for disagreement. There ought to be a degree of skepticism that we apply to every authority. We should challenge that authority to some degree. There are people with Ph.D. degrees who we shouldn’t trust. Overall, we should always be on our own journey to understand what is accurate and true.
A Basic Understanding of Ketosis
Ketosis is the state where blood ketones are elevated, but pH is normal. Every human has some amount of ketones, even if it's below the detection level on commonly used devices. When you’re in ketosis, you will have a detectable level of ketones on a moderately used device and yet pH is not changing. Ketones have the potential to make the body more acidic. When someone's in ketosis, the amount of hydrogens coming off the ketone is relatively modest. Within the blood, there are numerous buffering mechanisms. That way, your body will defend its pH range. Overall, ketones are fat-burning products; when insulin is low, the body will burn fat at a high rate.
90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only 2 Spots Available! Learn More Here: http://www.ketokampdetox.com
/ / E P I S O D E S P ON S O R S
BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
*Some Links Are Affiliates*
Ketones Are Energetic Molecules; Plus, Ketones Are Signaling Molecules
Ketones are energetic molecules roughly similar to the calories you get from glucose. Plus, ketones are signaling molecules. If a ketone is being used as a fuel, it will come to a cell. Then the ketone will get shuttled into the cell through an MCT (monocarboxylate transporter). When the mitochondria have a lot of pressure to be burning molecules, they get the signal that they need more mitochondria. Fatty acids can have the same effect. When a cell is burning a lot of fatty acids for fuel, it will start stimulating mitochondrial biogenesis.
Why The Laws of Thermodynamics Are Misleading Regarding Weight Loss
People are producing ketones and breathing out ketones, and urinating them out. Remember, ketones have a caloric value. Calories matter, but don’t worry about them. Let the calories take care of themselves. Invoking the laws of thermodynamics in nutrition and human metabolism was one of the greatest tragedies in the history of human-relevant science. It absolutely misled us and made us demonize fat and embrace carbohydrates. Hormones matter at least as much as calories because hormones tell the body's cells what to do with the available calories.
The Problems With Metabolic Syndrome and Insulin Resistance
Metabolic syndrome used to be called insulin resistance syndrome. Insulin resistance is the single most common problem in the US and abroad. Plus, insulin resistance is relevant to virtually every chronic disease. Covid has only made metabolic problems worse. Luckily, keto and intermittent fasting can help lower insulin. Remember, there is no insulin resistance without elevated insulin. Lowering insulin is a perfect way to help the body become more sensitive to it. If no nutrients are coming into the blood, insulin starts running out of nutrients in the blood that it can store away. So, insulin comes down when nutrients aren’t coming into the blood. Fasting is the best way to lower your insulin and reverse metabolic syndrome.
Resources From This Episode:
- HLTH Code Shakes: https://gethlth.com/?rfsn=5941390.8775c2 (use code “ketokamp”)
- Why We Get Sick: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20
- Dr. Bikman on Instagram: https://www.instagram.com/benbikmanphd/
- Dr. Bikman on Twitter: https://twitter.com/BenBikmanPhD
- Follow Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
- Get Keto Flex: https://www.amazon.com/dp/B08YFM83DD/benazadi-20
90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only 2 Spots Available! Learn More Here: http://www.ketokampdetox.com
/ / E P I S O D E S P ON S O R S
BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
*Some Links Are Affiliates*
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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