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Mindfulness in Everyday Life

Radio Headspace

00:00

Taking a Deeper Breath

i want to acknowledge that we're living in an incredibly challenging climate. I encourage you to take a few moments for yourself when you need to. If yourinte ted, we've put together a free play list on our utru channel called support in challenging tymes. And there's also a featured collection of meditations and courses in the head space at entitled for challenging types. Here's too, a better, safer, healthier world.

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