Practical steps in a mid-career slump

Feeling stuck in your career? You’re not alone. In this episode, Lauren talks with McKinsey senior partner and A CEO for All Seasons coauthor Carolyn Dewar about what to do when your early wins fade and your career momentum stalls. Drawing on insights from 83 top CEOs, Carolyn shares how to reset your goals, reignite your motivation, and lead with quiet confidence—no matter your title.

You’ll learn:

1. Why plateaus are a normal (and necessary) part of growth.
2. Practical strategies to reignite your career momentum.
3. The underrated leadership skill that can help you thrive in any season.

Show Notes

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Guest Resources:

Carolyn Dewer: https://www.mckinsey.com/our-people/carolyn-dewar

Book: https://www.mckinsey.com/featured-insights/mckinsey-on-books/ceo-for-all-seasons 

Career Contessa Resources

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Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ 

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