Andrew Huberman Pt. 1 On Mastering Sleep, Stress, Anxiety, Hormones, & Improving Eyesight For Optimal Health Benefits
The Bossticks
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How to Slow Down Your Heart Rhythm
There's something called respiratory arhythmia that relates to your heart beat. The best way to calm down quickly is to take a very deep breath through the nose, then sneak in a little bit more air through your nose, and then a long exhale through your mouth until you're completely lungs empty. You do this every five minutes when you're awake and you don't know it. That was discovered in the 19 thirties. Turns out you do this when you're closterophobic. And if you do need to do it again and again, fine. We've done to do it during meditation. If you want to be really sneaky about doing some specific practice, unless we
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