Cameron Hanes - Keep Hammering Collective cover image

KHC 186 - Sh*t Talkers Weekly 25

Cameron Hanes - Keep Hammering Collective

00:00

Shelby Houlihan's 10,000m Effort Explained

Cameron breaks down Shelby Houlihan's pacing, 75‑second 400s, and what it takes to run that 10k effort.

Play episode from 11:34
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