Dr Julie Smith - Why Has Nobody Told Me This Before?
Outspoken Beauty
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Is There a Positive Moment in a Negative Moment?
If for anyone who is feeling at all sort of hopeless about negative emotion or if they have sort of persistent low mood, then I would say that's the time to definitely seek some sort of support. If you don't feel that you can go to professional by yourself, for whatever reason, find someone that you trust, a close friend or a loved one can help to get you there and hold your hands. So, it's just, you know, talk to somebody, anybody. And in that case, I would say, write something down.
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