How To Find Purpose In Your Life! (Hint: It's Not What You Think...) Feat. TED Talk Speaker Alexis Jones
Real Pod
00:00
How Do You Find Joy in Your Life?
I think the first step is literally slowing down and giving yourself space to feel all the feels like what's coming up? Like what are you missing? What are you wishing there was more of? And so we just have to find time every day even if it's for five minutes to just sit down and like still our life. I love meditating and my husband Brad is like not a meditator, so he needs more like physical stuff. So he and I do a lot of yoga because that can be like a physical meditation. But a huge thing for me is writing in my journal and all straight up like ask myself a question. It's always like the first thing, right?
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