AT HOME with Byron Katie • The Work of Byron Katie® Podcast cover image

#42: I Should Leave Him

AT HOME with Byron Katie • The Work of Byron Katie® Podcast

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How to Anchor in a Situation You Fear

You can find a future that you fear and anchor there as though it's happening. Fill in that judge neighbor work sheet with what you're thinking and believing, because you are identifying the cause of your fear. Elli, tar t your take away? One is, i don't have a take away, because am, i hear everything i think, but then it just disappears. And also one more. Let us know how what you find.

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