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Dr. Daniel Amen On Brain Health & Function, How To Guard Against Mental Health Disorders, & Practices We Can Utilize To Continue To Have Optimal Brain Function

The Bossticks

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The Importance of Proper Nutrition for Your Brain

Your brain is 2% of your body's weight, about three pounds. It uses 20 to 30% of the calories you consume. Nutrition is critical. Sleep is critical for brain function. And kids meals are just a disaster. They're not happy meals.

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